Tues, 7/9

Warmup/Strength/WOD:

Results: 

 

Mon, 7/8

Warmup/Strength/WOD:

Results:
1200m Row/33# Hi Hang 

8:20
RX strict pullups - 20# KB

(L to R):  Liz, me, & Jorge doing pullups

 

Tues, 7/2

Warmup/Strength/WOD:

Results:

Mon, 7/1

Warmup/Strength/WOD:

Results:

Except I did strict pullups and no-leg-action-rowing in lieu of the run. 18# straight-legged KB swings. WHOA -- shoulder killer!

Fri, 6/28

Warmup/Strength/WOD:


Strength:  Bench Press-90#

WOD:

  10 Rounds
  10 Pushups
  10 Situps
  250m Row

Results:
24:05

Wed, 6/26

Warmup/Strength/WOD/Results:

15 Minute AMRAP:
   5 Burpee Pullups
   10 Push Press-73#
   15 Situps

Results:
5 Rounds + 2 Situps

Tues, 6/25

Warmup/Strength/WOD:
Ring work - Static holds, 5x10 seconds
Shoulder press:  5-5-5
3k row

Results:
Shoulder press: (65-75-80x3, 85x1)

Jax (R) & Carey (L) working ring holds

Tues, 6/18

Warmup/Strength/WOD:
3 Rounds:
15 KB Swings - 20#
150 jump singles
25 situps
15 KB Swings
50 Double Unders 

Results:

Mon, 6/17

Warmup/Strength/WOD:

 










Results:
Um... I forgot to take a pic and it isn't on the blog. I DO know I finished though.  ;)

Fri, 6/14

Warmup/Strength/WOD:

Results: 

Wed, 6/12

Warmup/Strength/WOD:

Results:

73# Push Press
3 Rounds
3 Minutes Jump Rope Singles
1 Minute Rest

Tues, Jun 11

Warmup/Strength/WOD:

Results:

Mon, Jun 10

Warmup/Strength/WOD:

 

 

 

 

 

Results: 

   

Fri, Jun 7 -- INJURY :(

Warmup/Strength/WOD:

Results:

Whoops, that should've read that Sideswipe was DNF due to injury, not Shockwave! I was running my heart out, pretending I was Felix Jones (but with real legs and I'm not murdering anyone!), and doing pretty good as far as time is concerned. But then on round 6 about halfway through the run I had an acute stab of pain in my hip/butt and realized something was not right. I limped off to go roll out and then work with the lacrosse ball. Turns out that was a terrible mistake. Doc says I probably made it worse, which I validated by the way the pain then radiated up my posterior chain. I had my athletic trainer sister check me out later in the weekend, and she was pretty much on spot with the isocheral tuberosity being the issue. However, she was concerned that it may have detached or fractured from the pelvis bone, so I wound up seeing the ortho. Xrays revealed that didn't look to be the case. 

Because the sharp pain only comes when I have a normal gait (I'm simply shortening it for now) or when I bend over, it's easy to avoid doing that and avoid the pain. HOWEVER, because the isocheral tuberosity is where the hamstring meets the butt bone, it makes it VERY uncomfortable to sit. It's like a constant throbbing. Guess I'll be focusing on upper body wods for the next month or so. Docs says to take 2 weeks to return to walking normally without pain before any rehab is considered.