Results:
This wod had an 18min cap.
18:00, completed the 12rnd, got 9 pullups & KBs, but only 7 burpees. Total = 91.
Also realized how out of shape I actually am while doing this WOD. I should significantly do better on this one in another 8 weeks.
Wednesday, September 25, 2013
Tues, 9/24
Warmup/Strength/WOD:
Results:
This wod had an 18min cap.
18:00, completed the 12rnd, got 9 pullups & KBs, but only 7 burpees. Total = 91.
Also realized how out of shape I actually am while doing this WOD. I should significantly do better on this one in another 8 weeks.
Results:
This wod had an 18min cap.
18:00, completed the 12rnd, got 9 pullups & KBs, but only 7 burpees. Total = 91.
Also realized how out of shape I actually am while doing this WOD. I should significantly do better on this one in another 8 weeks.
Fri, 9/20
Warmup/Strength/WOD:
Results:
This was one of those where I def couldn't do what was on the board, so I came up with one on my own, taking it somewhat easy (NFT). Still a good wod though.
Results:
This was one of those where I def couldn't do what was on the board, so I came up with one on my own, taking it somewhat easy (NFT). Still a good wod though.
Wed, 9/18
Warmup/Strength/WOD:
Results:
This one was a doozy! My arms toast. I did 65# and strict pushups.
Results:
This one was a doozy! My arms toast. I did 65# and strict pushups.
Wednesday, September 18, 2013
Tues, 9/17
Warmup/Strength/WOD:
Warmup =
12 min AMRAP, but I did toe touches instead of DL. Having to work on regaining mobility before able to work on taxing the hamstring with muscle.
Results:
17 rounds + 3 toe touches
Warmup =
- 300m row
- 20 pass thrus
- 50, 6" step ups
- 10 ring rows
- 10 strict press, 45#
- arm circles
12 min AMRAP, but I did toe touches instead of DL. Having to work on regaining mobility before able to work on taxing the hamstring with muscle.
Results:
17 rounds + 3 toe touches
Tuesday, September 17, 2013
Mon, 9/16 -- Lurong Challenge #2
Warmup/WOD/Results:
Not my finest, but I don't care. The fact that I'm doing something now is elating. I'm not jumping using the left leg yet, which makes burpees a challenge. It's nothing my right leg couldn't handle -- but boy did it burn! hehe
Results = 12:00 time cap hit; 8+2 burpees, 26# KB, 10x 10/10 is how I split it up
I can only get better from here, so the next time I do this wod, I oughtta crush it!
Not my finest, but I don't care. The fact that I'm doing something now is elating. I'm not jumping using the left leg yet, which makes burpees a challenge. It's nothing my right leg couldn't handle -- but boy did it burn! hehe
Results = 12:00 time cap hit; 8+2 burpees, 26# KB, 10x 10/10 is how I split it up
I can only get better from here, so the next time I do this wod, I oughtta crush it!
Sat, 9/14 -- I'm Back!! (sorta)
Warmup/Strength/WOD/Results:
This was done NOT for time. And except for the 100 burpees, it was 3 rounds of that.
My knee is no longer swollen, but I can still feel some pressure when I bend it all the way. But it's popping more, which seems more on the path of normalcy. Therefore, I'm still laying off squats or lower body work until probably October, just to be on the safe side. Any regression at this point may send me into a depression. Better safe than sorry!
This was done NOT for time. And except for the 100 burpees, it was 3 rounds of that.
My knee is no longer swollen, but I can still feel some pressure when I bend it all the way. But it's popping more, which seems more on the path of normalcy. Therefore, I'm still laying off squats or lower body work until probably October, just to be on the safe side. Any regression at this point may send me into a depression. Better safe than sorry!
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