Wednesday, January 30, 2013

Tues, 1/29

Warmup/Strength/WOD:
























Results:






















I'm not gonna lie. Tonight's wod was definitely a leg fatiguer. And I suppose I must've been feeling pretty confident picking the 24# box to play with. What doesn't kill you, makes you stronger, right? Besides, I get through it only by telling myself to "just finish & don't worry about the time". Regardless in the end, I'm still better when I leave the box than when I was when I walked into it.
Cool jump shot; blurry, but it must be because I'm so fast! ha, I crack myself up.
 193# DL; sheesh that felt so heavy

 
 Box jumping on the 24# tall one.

 
toes to bar; they're a killer on the hands





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