Results:
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| Whiplash from the jump rope; I don't know how I do these things sometimes.... |
93# front squat, working on pushing the knees OUT
63# ground to overheads (cleans + PP for me)
Good clip of Liz doing her GtOs. So proud of her! She's really been stepping it up lately in the box, so I thought I'd showcase her a bit. Oh, and paparrazo was kind enough to showcase Brian momentarily too. ;)
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