Tuesday, January 8, 2013

Fri, 1/4 -- 10k row

Warmup/Strength/WOD:
Back Squat, 5-5-5
10k row

Results:

(Clockwise starting at 6):  Greg doing situps, Carey rowing, Brian doing box step ups

We're all working hard!

The infamous rower...

Carey in action
 
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