Thursday, January 19, 2012

Wed, 1/18

Warmup/Skill/WOD:

























Results:
























I guess I slacked a little today, only doing the 18" box jumps. I'm ok with it though. But I did work on those blasted air squats. Now that's going to take some major work!

Myself & Jax doing push press, me 33#, she 45#

mid-jump, with ponytail flying!

No comments:

Post a Comment