Skill = negative pullups (5x)
Not all negatives are bad...
Results:
- 35# for KB swing & SDHP
- 14# med ball
Wall balls & KBs
During this wod, my back felt like it was trying to cramp up; it's probably due to the fact of how far I was leaning forward on the SDHPs. Once I rolled out the back and rested it a few minutes, it was inner thighs that really began to feel on fire! Luckily I woke up the next morning with only a slight soreness in them. Nothing that a little light stretching couldn't handle.
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