Tues, 1/24

Warmup/Strength/WOD:

Results:

DL for this wod was 165#

Mon, 1/23 -- Angie

Warmup/WOD:

Angie = 100 pullups, pushups, situps, air squats









RESULTS:

27:53 RX, not bad

• Was thinking it was gonna take me closer to 33min
• obviously my kipping PUs need work; I've been working more on strict & as a result my kips have slackened a little
• Situps without using arm propulsion got hard really quickly at about rep 50
• Concentration level reached maximum pitch during air squats, since I was struggling to work proper form & keep a more upright position, as opposed to an angle

1st rnd of pullups (notice the good kip & multiples)

the last few were one at a time; all I could do to just finish 100

Nothing like going into pushups when your arms are already shot...

... but minced meat by the time the last few FINALLY rolled around

Fri, 1/20

Warmup/Strength/WOD:

Tabata = 20 seconds of work, 10 seconds of rest; repeat one set of exercises 8 times, then move on to next set


















Results:

front squat

my sweat angel - bahahaha!

Wed, 1/18

Warmup/Skill/WOD:

Results:

I guess I slacked a little today, only doing the 18" box jumps. I'm ok with it though. But I did work on those blasted air squats. Now that's going to take some major work!

Myself & Jax doing push press, me 33#, she 45#

mid-jump, with ponytail flying!

Tues, 1/17 -- Mile Run

Warmup/Skill/WOD:

Results:

Mon, 1/16 -- Helen

Warmup/Strength/WOD:

Results:

me doing KBs, David doing pushups

Wed, 1/11

Warmup/Skill/WOD:

Skill I worked on was the jerk. Worked up to 53#, making sure form was good.
















Results:

• Tried to do closer to strict pullups, but not quite strong enough. Used "frog kip" for pullups, as opposed to the all-out kip. Wasn't as fast with the pushups, but kept those strict. Happy about that!
• However, it's quite apparent my squats have gone to poop in a handbasket!! I apparently lean forward way too much. Going to have to go back to square one on those. Bye bye bad habit. Must keep a beginner's mind!

frog kip pullups (my attempt at stricter non-strict pullups)

it's not right when I kept being reminded of my chest (and I mean about form!!)

Tues, 1/10

Warmup/WOD/Results:

Jax & I went for a 30min jog around the neighborhood.

Mon, 1/9

Warmup/Strength/WOD:

Results:

lateral burpees



Friday, 1/6

Warmup/Strength/WOD:

Results:

130# bk squat

33# OHS

33# OHS



Wed, 1/4

Warmup/Strength/WOD:

Results:

Tues, 1/3

Warmup/Skill/WOD:

Skill = negative pullups (5x)

Not all negatives are bad...

Results:

• 35# for KB swing & SDHP
• 14# med ball

Wall balls & KBs

During this wod, my back felt like it was trying to cramp up; it's probably due to the fact of how far I was leaning forward on the SDHPs. Once I rolled out the back and rested it a few minutes, it was inner thighs that really began to feel on fire! Luckily I woke up the next morning with only a slight soreness in them. Nothing that a little light stretching couldn't handle.

Mon, 1/2

WarmUp/Strength or Skill/WOD:

Results:

WOD = 75# HPC 

24" box jump