Wed, 12/7

WU
3x:
   10 pass thrus
   10 OHS
   10 KTEs
then Burgener WU

Strength
Snatch 5-5-5 (65%-75%-85% of WL, where WL={10#-1RM})

WOD
5-10-20-30-20-10-5
Ball slams (14/20)
Situps
then
AMRAP 10min jump rope singles

Result

• Strength = 15# form work for all 3 sets
• WOD = 6:26 RX and 1004 jump ropes

15# snatch work, still working on dropping under weight, as opposed to stepping out. The movement has earned me the new nickname "Swideswipe"

Liz & C moving so fast during ball slams the camera can't even keep up!

C & Liz working it!