Thurs, 12/29

REALLY fun day today, just doing skill work on various movements!! Haven't done anything like that in quite a while. It makes for a nice change and a rest after other wods this week.

Warmup/Strength/Skill/WOD:

Results:

Weighted strict pullup with 9lb kettlebell -- amazing what 9lbs difference can do!!

handstand

broad jump

stupid picture wouldn't turn, just cock your head to read it

max box jump

As some of you may know, every inch counts!