Monday, December 19, 2011

Thurs, 12/15























Result:


Ryan benching (note the weight)

Carey bench press (note the weight)

Actually, Ryan's shoulder was injured in racquetball but I like to joke that I can way out-do him in the weight. Well, on some stuff yes, but others no -- and it's only because he doesn't crossfit as much as I do.  ;}


OHS (getting better, but can tell shoulder is still weak)





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