Tuesday, December 20, 2011

Mon, 12/19 - 1RM PR for DL = 225#

WarmUp:

Repeat 4x:
  • 30 seconds jumping jacks
  • 30 seconds high knees
  • 30 seconds fast feet
Strength:
Find 1RM DL


WOD:

Result:
  • Strength = 225# 1RM  which is a new PR!!!
  • WOD = 6 rnds @ 185#

DL, 205#
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