Wed, Jan 19

Warm Up

500m Row

then

Coach led Burgener Warmup

Strength

Snatch: 1 snatch every 2 minutes for 20 minutes

Start moderately light, work up to 1RM

WOD

2 Rounds for max reps

- In 2 minutes: Row 250m, then as many HSPU as possible in remaining time

- Rest 2 minutes

- In 2 minutes: Row 250m, then as many ring dips as possible in remaining time

- Rest 2 Minutes

- In 2 minutes: Row 250m, then as many Push ups as possible in remaining time

- Rest 2 minutes

(i.e. total workout is 24 minutes, where 12 minutes are row/combo, 12 minutes are rest)

Post Snatch 1Rm and number of reps

RESULT

• no 1RM for snatch; just working on form with tweaked shoulder
• 35 (box) HSPU, 37 (red band) ring dips, 38 rx push-ups 

   

Practicing proper snatch form

Row, row, row our boats....

Clinton & Carey mid-row