Fri, Jan 14

Warm Up

50 Double Unders

then

2 Rds

10 Ovhd Squats (PVC)

10 Back Extentions

10 Pullups

10 Pass Throughs

Strength

Squat Clean: 5-3-2-1-1

WOD

In 5 Minutes:

Run 400m

30 Box Jumps (24/18)

As many power clean & jerks (155/105) as possible in remaining time

Rest 1 Minute

Perform four rounds. (i.e. each round takes 5 minutes with one minute rest. Complete four rounds for a total of 24 minutes). Scale run/box jumps as necessary to score 10+ PC&Js each round.

Post Clean 1RM and number of PC&J to comment

RESULT:  88lb squat clean & got in 58 cleans for the wod. Didn't do the jerk, so I could give shoulder a rest.

Carey doing cleans -- can you tell it's a tiring wod?

Angelica doing the clean & jerk -- nice!