WU
1000m row
WOD
4 Rds for time
400m Run
12 Front Squats (95/65)
12 Wallballs
12 SDHP (95/65)
RESULT
20:43 RX
Felt sluggish as heck & had to take multiple breath breaks. The last run was freaking killer, too. Ugh... Just plain tired after this one.
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