Warm Up
50 Jumping Jacks
50 Double Unders
2 Rds of
10 Ovhd Squats (PVC)
10 Good Mornings (PVC)
10 Pushups
10 Back Extensions
Strength
Squat: 3-5 sets of 3
WOD
Recovery WOD: (10-9-8-7-6-5-4-3-2-1)
24" box jumps, ring rows, air squats, sit ups
24" box jumps, ring rows, air squats, sit ups
RESULT
105# back squat, 4 sets of 3
12:24 WOD, ring rows+
** Video too long to publish -- 3 failed attempts means no video for this wod :( **
No comments:
Post a Comment