Wed, 12/5

Warmup/Strength/WOD:
You choose one of the three:

3x1000m Row: Rest for as long as the round took you
30 Burpee penalty for any round that deviates +/- 10 seconds

4x800m Run: Rest for as long as the round took you
25 Burpee penalty for any round that deviates +/- 10 seconds

150 Burpees for time

The burpee penalty (if necessary) is to be completed after the workout is completed

Results:
I chose burpees, thinking I'd get it over quicker. That may have been so, but about halfway through I found myself thinking, "WTF was I thinking?!?!". I trudged on and after what seemed like forever (which really wasn't), I finished.
11:51