Thursday, December 6, 2012

Mon, 12/3

Warmup/Strength/WOD:


























Results:
Front Squat: 65-75-85-95-105
20" Box-26# KB Farmer Carry

(L to R): Brian, Ryan, Greg, and me -- the Blur

(clockwise, starting at noon):  Ryan, Carey, Greg, Donna, Brian
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