1k row warmup, plus shoulder & hip mobility work
Results:
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hip thrust evidence on clean!
103# clean & split |
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| in the down position -- SHEESH! You'd think I'd have more neck problems the way I crane it. Need to work on neutral positioning |
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| on my way up |
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| 3/4 way up |
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| ... and all the way up, now repeat a bazillion times (or so it seems) |
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| Jax explaining the scarecrow to Ryan |
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| clean start |
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