Just worked strength today. I had some nice face plants while wakeboarding the day before & my neck was quite sore. Plus I'd had two cheat days in a row & wasn't quite feeling up to a met-con. Wound up feeling better after the fact though.
Jazz, Sideswipe, and Shockwave stretching out the backs doing backbends
My handstand walk is improving, finally
68# snatch; still needs technique work
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