Sat, 7/28

Warmup/WOD:

Results:

Got to sign the visitor's board

Fri, 7/27 -- HELEN

Warmup/Skill/WOD:

Results:
     12:20 RX

Carey in bg doing pullups, Allie in foreground just finishing situps

Action pullups/situps

Action KB

Wed, 7/25

Warmup/Strength/WOD:

Results:

 

side view of 115#

angle view of 115#

Tues, 7/24 -- MY BIRTHDAY!

Warmup/Strength/WOD:

Results:
4+2 KB on first wod
2+5 on 2nd wod

95# clean & jerk

playing with the shake weight

Mon, 7/23

Warmup/Strength/WOD:

Results:

13# weight KB on the foot, doing strict pullup

85# hang power clean

bucking furpees

Sat, 7/21 -- Fight Gone Bad

Warmup/Strength/WOD:

Results:

Kenny, Jason, Josh, Danny, Carey, Glenn, Bryce, Pedro, Jenn

Yours truly doing wall balls

  

and the gang AFTER the workout

Fri, 7/20

Warmup/Strength/WOD:

Results:

Team Clagett DL at the bottom

Team Clagett midway thru DL

Team Clagett DL up

Tues, 7/17

Warmup/WOD/Results:

Should've read July 17, not 16th.

Mon, 7/16

Warmup/Strength/WOD:

Results:

all the gang doing pushups

jumping lunges

110# push press



July 2012 Body Composition Results

Fri, 7/13

Warmup/WOD:

This is the intermediate team wod announced for our upcoming competition in August, so we thought we'd work some strategy & see how the weight goes. Actually it's a total of 200 reps, split up between the 4 members of the team, each getting a total of 50 reps. It didn't go too well.... 140# is my 1RM BS that I'd had so far. Obviously after tonight, I know that should be a little higher. I was only able to do these 2 at a time, failing after about 14 to go down to 1 at a time. Even though, form was failing, and I was feeling a lot of pressure on my knees when I rolled forward. BUMMER! May have to contemplate scaling this one for the event. I know i could finish 50 reps at that weight, but it definitely wouldn't be pretty, and with each rep as form fails I risk injury. Who comes up with an intermediate wod with such weight? CrossFit is about being the fittest, not the strongest!! *sigh* Adapt & overcome though...

Wed, 7/11

Warmup/WOD/Results:
Worked OHS form, up to 1RM for day;
really need to work on getting it up from back rack position instead of snatching directly from ground...

Tues, 7/10

Warmup/WOD:

Results:
24:11

Jax & Angelica cheering on Ryan while he rows

Angelica rowing

Careying rowing

Carey mid-burpee

Mon, 7/9

Warmup/Skill/WOD:

Warmup consisted of:

-  Shoulder pass-thrus
-  OHS
-  burpees
-  lunges
-  shoulder rotations
-  squats
-  stretching
-  dead hang from bar











Results:

100# full clean = success

110# full clean = fail

Sun, 7/8

Warmup/Skill/WOD/Results:

Just worked strength today. I had some nice face plants while wakeboarding the day before & my neck was quite sore. Plus I'd had two cheat days in a row & wasn't quite feeling up to a met-con. Wound up feeling better after the fact though.

Jazz, Sideswipe, and Shockwave stretching out the backs doing backbends

My handstand walk is improving, finally

68# snatch; still needs technique work

Sat, 7/7

Warmup/WOD/Results:

Tues, 7/3

Warmup/Strength/WOD:

Results:

Ok, so the WOD was supposed to be a 2 mile run, but when I came in at 16:33, I knew it HAD to be a mistake. So we wound up checking the mileage and it turns out it's short by about 200m. That would put my time a little closer to reality. hehe  ;)

73# full clean & jerk

Mon, 7/2 -- Mary

Warmup/Strength/WOD:

Results:
7 rnds + 4 HSPU
Worked pistols to stacked plates, for form

65# strict shoulder press

Ryan doing pistols & me doing HSPUs in the background

Sat, 6/30

Warmup/Strength/WOD:

Swim WOD again, this time working more form and IM laps

Fri, 6/29

Warmup/Strength/WOD:

Swim WOD

Thurs, 6/28

Warmup/Strength/WOD:

Results:

rope climbing

Mon, 6/25

Warmup/Strength/WOD:

Results:

Me and the coach of the night at CrossFit LionHeart in State College, PA