Results:
Full squat snatch, 33# warmup
Hang snatch, 55# -- men's bar makes a big diff on the grip
pushups, hands off deck
Ok, so in yesterday's WOD I got my butt handed to me! Angelica beat me by nearly 40 reps, Jax beat me (she has brochitis!!) by 8 reps. Win some, lose some right? Wake up call! Need to learn to pace better. But today was a better day: I won the snatch wod, with Jax trailing by a mere 37 seconds. It was a killer on the shoulders though. I'm very happy though because it's obvious I can feel my left shoulder is definitely stronger. I still feel the weakness in it sometimes, but am learning how to work around it.
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