Tues, 6/19

Warmup/Strength/WOD:

Results:
25:07

jax doing thrusters

ryan doing thrusters

Angelica + Carey doing thrusters

the bar was dropped so we did a 10-burpee penalty

Starscream doing pullups

Sideswipe doing pullups

Shockwave doing pullups

Jolt doing pullups

Mon, 6/18

WARMUP/STRENGTH/WOD:

RESULTS:

Sat, 6/16

WARMUP/WOD:

RESULTS:



Wed, 6/13

WARMUP/STRENGTH/WOD:

RESULTS: 

start of wall walk

david & me mid-way up a wall walk

all way up on the wall walk

DL

wall walk in action

Tues, 6/12

Warmup/Strength/WOD:

Results:

Full squat snatch, 33# warmup

Hang snatch, 55# -- men's bar makes a big diff on the grip

pushups, hands off deck

Ok, so in yesterday's WOD I got my butt handed to me! Angelica beat me by nearly 40 reps, Jax beat me (she has brochitis!!) by 8 reps. Win some, lose some right? Wake up call! Need to learn to pace better. But today was a better day:  I won the snatch wod, with Jax trailing by a mere 37 seconds. It was a killer on the shoulders though. I'm very happy though because it's obvious I can feel my left shoulder is definitely stronger. I still feel the weakness in it sometimes, but am learning how to work around it.

Mon, 6/11

Warmup/Strength/WOD:

Results:

Jax, Angelica, & I are all about on the same page, with each of us having our own unique strengths and weaknesses. With the Europa tournament coming up in August, we thought it'd be fun to do a little competition to help ourselves work harder. Out of 25 wods, whoever is the winner with either best times or reps will receive from each loser some sort of CrossFit apparel that costs less than $25.

Today's WOD was the first in that competition. Angelica did her early in the morning. I kicked it in the straight up heat at 6pm. I gotta admit -- I pushed myself a little harder. So hard, in fact, I was close to seeing spots and feeling faint.

(L to R) Allie, Ryan, Carey, Liz

the same gang box jumping

Fri, 6/8

Warmup/Skill/WOD:

Results:

hang pwr clean

me & Joey doing burpee box jumps

Tues, 6/5

Warmup/Strength/WOD:

Results:

83# front squat - I really struggle with trying not to let the elbows fall and the butt come up first...

Overhead squats are a struggle for me; although I'm getting better at them, can you tell I still I fight for each one I manage?

53# x 70!!!

mid-way up

made it all the way up!

      

Mon, 6/4

Warmup/WOD/Results: