Warmup/Strength/WOD:
35 Min swim wod
100 strokes freestyle
50 strokes breast stroke
90 free
45 breast
80 free
40 breast
70 free
35 breast
60 free
30 breast
50 free
25 breast
40 free
20 breast
30 free
15 breast
20 free
10 breast
10 free
5 breast
then...
4 rnds of:
25 strokes of breast stroke
50 strokes of freestyle
25 breast
Results:
I think it took approx 35min
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