Thursday, July 18, 2013

Mon, 7/15

Warmup/Strength/WOD:

Skill: Muscle Up Progressions

500m Row
5 HSPU
15 KB Swings-18#
5 HSPU
50 Double Unders
5 HSPU
25 Situps
5 HSPU
15 Push Press-65#
500m Row


 Results:
14:43 

 
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