Wednesday, September 26, 2012

Mon, 9/24 -- LuRong Benchmark #1

Warmup/WOD:



















Results:
















Not entirely happy with that one. Dunno if I just didn't warm up enough, or if taking off the week before or what. But I struggled through that one. It was challenge #1 of the benchmark wods for the LuRong Living Paleo Challenge. Since we do 3 benchmarks now and at the end of the challenge, I'm expecting to do much better the next time around!  :)


55# snatch - only got no-repped once

Tore the pinky. Nothing like a little chalk to staunch the flow of blood. But was luckier than some who tore multiples. OUCH!
 

 

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