Tuesday, September 18, 2012

Fri, 9/7

Warmup/Strength/WOD:

























Results:

 5 Rounds
53# Hang Squat Clean to Thruster-6 Reps

 


13:21
 




 

(L to R):  Carey, Brian, Jenn

Thruster UP

Carey & Jenn doing pushups
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