Tues, 9/25 -- LuRong Benchmark #2

Warmup/WOD:

Result:

Rowing...

  

Deadlifting...

   

Box jumping...

Mon, 9/24 -- LuRong Benchmark #1

Warmup/WOD:

Results:

Not entirely happy with that one. Dunno if I just didn't warm up enough, or if taking off the week before or what. But I struggled through that one. It was challenge #1 of the benchmark wods for the LuRong Living Paleo Challenge. Since we do 3 benchmarks now and at the end of the challenge, I'm expecting to do much better the next time around!  :)

55# snatch - only got no-repped once

Tore the pinky. Nothing like a little chalk to staunch the flow of blood. But was luckier than some who tore multiples. OUCH!

 

 

Mon, 9/17

Warmup/Strength/WOD:

Results:  

105# push jerk

25# OH lunges - 100ft

mid-box jump

 

Bryce & I doing pullups

 

Wed, 9/12

Warmup/Strength/WOD:

Results:

 85# hang squat clean

Jax & I doing synchronized burpee box jumps

Tues, 9/11

Warmup/Strength/WOD:

Bench Press 2-2-2-2-2-2-2

Conditioning:
10 Rounds
30 Double Unders
10 Pull-ups
3 Ground to Overhead

Results:

 

Mon, 9/10

Warmup/Strength/WOD:

Results:
90# Back Squat
5K Row: 20:08
Jump Rope Singles: 945
150 situps for time (done next day):  6:42 

row

pull - thigh muscles!!

Fri, 9/7

Warmup/Strength/WOD:

Results:

 5 Rounds
53# Hang Squat Clean to Thruster-6 Reps

 


13:21
 




 

(L to R):  Carey, Brian, Jenn

Thruster UP

Carey & Jenn doing pushups

Wed, 9/5

Warmup/Strength/WOD:

Results:

handstand hold/walk round 1

 

handstand walk/hold round 2

68# full snatch -- it's a lot harder than a power snatch (in my opinion...)

Tues, 9/4

Warmup/Strength/WOD:

Results:

135# back squat -- go me!!

mid-jump sweet!

 RX handstand pushups (with kip)

row, row, row my boat.... I love the discussion going on while I'm supposed to be working... 

 

Mon, 9/3

Warmup/Strength/WOD:

Results:

The gang that showed up on Labor Day (me Sideswipe, Donna Mirage, Brian Bee, Greg Grimlock, Jenn Ironhide & Jax Shockwave). Boy.... did we labor!!

Fri, 8/31

Warmup/Strength/WOD:

Results:

Pretty pathetic, I know. But I didn't care, I was simply glad to finish the wod. I had a raging headache that wouldn't quit! Note to self:  skip the wod next time if you have a headache that bad..

33# OHS