Wednesday, November 2, 2011

Tues, Nov 1



















Result:
  • 13:26 using 35# & 20" box
  • OHSes suck; I really have to struggle to lock in that bad shoulder. It feels so weak. At that weight, it's not hurting (which is good) but it tires out so quickly that it gives way. I fell back on the rumpus one time, trying to overcompensate staying on my heels and not leaning forward. Despite how badly they feel, Jax says they look pretty good. I guess it's the silver lining in the cloud.
  • On a prouder note, I did this wod last year about 10months ago at only 15# on the OHS (proof my shoulder is gradually getting better!!) and the 18" box. My time has gone up almost 2 minutes, but I've also done heavier weight and a higher box. I'm pleased.

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