Tuesday, November 1, 2011

Sun, Oct 30

Result:
  • Strength = 83#x3, 93#x3, 103#x3, 103#x3, 103#x3; felt heavy today for some reason
  • WOD = 5 rnds + 3 windshield wipers
med ball cleans into wallballs

nice squat!!

Jax + C doing windshield wipers (75#)

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