Tues, Nov 1

Result:

• 13:26 using 35# & 20" box
• OHSes suck; I really have to struggle to lock in that bad shoulder. It feels so weak. At that weight, it's not hurting (which is good) but it tires out so quickly that it gives way. I fell back on the rumpus one time, trying to overcompensate staying on my heels and not leaning forward. Despite how badly they feel, Jax says they look pretty good. I guess it's the silver lining in the cloud.
• On a prouder note, I did this wod last year about 10months ago at only 15# on the OHS (proof my shoulder is gradually getting better!!) and the 18" box. My time has gone up almost 2 minutes, but I've also done heavier weight and a higher box. I'm pleased.

Sun, Oct 30

Result:

• Strength = 83#x3, 93#x3, 103#x3, 103#x3, 103#x3; felt heavy today for some reason
• WOD = 5 rnds + 3 windshield wipers

med ball cleans into wallballs

nice squat!!

Jax + C doing windshield wipers (75#)

Sat, Oct 29 -- Carey WOD!!

So... I got to test out a new WOD, based on movements, skills, things I like in the box. The result?

WOD:
3 rnds
50 DUs
10 box jump burpee pullups (20")
25 situps

Result:

• 9:44 RX

It was a gasser!