Fri, 10/25

Warmup/Strength/WOD:

Results:
Strength = nada; just worked on toe touches, stretching the hamstring
No box jumps yet, just step-ups. But I did the burpees unbroken, and for my back extensions I keep my elbows at a 90* angle & squeeze my shoulder blades as I lift up, holding for 2-count

Angelica, Carey, Joey

He hearts CrossFit. When you see it, you'll know

Carey, Joey, Brian, Greg, Angelica

Wed, 10/23

Warmup/Strength/WOD:

Results:

Tues, 10/22

Warmup/Strength/WOD:

Hang Clean-53x5-63x5-78x5-(93x3)-78x5-63x5-53x5 
 

 

 

 

Mon, 10/21

Warmup/Strength/WOD:

Results:

Sat, 10/19

Warmup/Strength/WOD:

Strength = 1RM attempt for strict shoulder press  (84-85-91)

WOD =     3 RFT, 1 min each station:

• burpees
• ring dips - thick red band
• lunges
• situps
• row for calories
• rest

Wed, 10/16

Warmup/Strength/WOD:

 Results:
8:xx -- forgot to take pic and the box's blog doesn't record it either...

Brian & Ryan warming up

Carey attempting wall balls

Liz doing her close-grip bench press

Ryan doing wall balls

David doing close-grip bench press

Jax doing some core work

Liz embodies that fun, can-do attitude!

This is how David prefers to work out

Can't you tell by the look on his face!?

 

Tues, 10/15

Warmup/Strength/WOD:

Results:

Fri, 10/11

Warmup/Strength/WOD: 

 
Results: 

 

Wed, 10/9

Warmup/Skill/WOD:

Results:

Me doing handstand holds

Jax doing handstand holds

Me mid-toes-to-bar & Brian doing situps

 

Tues, 10/8

Warmup/Strength/WOD:

Results:

Mon, 10/7

Warmup/Strength/WOD:

Results:

(L to R):  Allie, Liz, Greg, Joey, Brian, Carey

Fri, 10/4

Warmup/WOD/Results:

(L to R):  Carey, David, Maritza, Jorge, Ryan, Jax

 

Wed, 10/2

Warmup/Strength/WOD:

Results:

Myself, Brian, & Liz doing bk extensions